Explore the Best Scuba Diving in St. Thomas
- info552162
- Aug 21
- 5 min read
St. Thomas is a jewel in the Caribbean, known for its stunning beaches and vibrant marine life. For those who love the underwater world, it offers some of the best diving spots in the region. Whether you are a beginner or an experienced diver, the island’s clear waters and diverse ecosystems provide unforgettable experiences. This guide will take you through the top diving locations, essential tips, and safety rules to make your adventure safe and enjoyable.
Discover the Best Diving Spots St. Thomas Has to Offer
St. Thomas boasts a variety of dive sites that cater to all skill levels. Here are some of the most popular spots you should consider:
Coki Point Reef: This is one of the most accessible and popular dive sites. The reef is teeming with colorful corals and tropical fish. It’s perfect for beginners and snorkelers. Reach out to Admiralty Dive Center at 340-777-9802 to book your dive at Coki.
Miss Opportunity:Â A 300-foot plus hospital ship that was used as an office complex now lies 3/4 upside down in 90+ feet. Home to a huge Jew fish, and other pelagics, make this an adrenaline-pumping dive. (Advanced dive)
Flat Cay:Â A playground for tropical fish and slow flying sting rays. Depths from 17 to 70 feet make this an ideal dive site for experienced divers to snorkelers.
Navy Barges:Â With ribs reaching upward like the very skeleton of an extinct dinosaur "The Navy Barges" provide a home for an array of tropical fish and colorful coral. The 45-foot depth allows plenty of bottom time for your voyage into the past.
Each of these locations offers unique underwater landscapes and marine species. When planning your dives, consider the depth, currents, and your experience level to choose the best spots for you.

Essential Gear and Preparation for Diving in St. Thomas
Before diving into the crystal-clear waters of St. Thomas, it’s important to prepare properly. Here are some tips to ensure a smooth and safe dive:
Check Your Equipment: Make sure your mask, fins, regulator, and buoyancy control device (BCD) are in good condition. Renting gear from reputable dive shops is a good option if you don’t own equipment.
Wear Appropriate Exposure Protection: Depending on the season, a wetsuit or dive skin can protect you from sunburn, jellyfish stings, and cold water.
Stay Hydrated and Rested: Diving can be physically demanding. Drink plenty of water and get a good night’s sleep before your dive.
Plan Your Dive: Always dive with a buddy and discuss your dive plan, including maximum depth and time limits.
Respect Marine Life: Avoid touching corals or disturbing animals. Take only pictures and leave only bubbles.
Admiralty Dive Center in St. Thomas offers guided tours and equipment rentals. They can also provide valuable advice on current conditions and the best times to dive.

What is the 1/3 Rule in Scuba Diving?
The 1/3 rule is a fundamental safety guideline for divers. It helps manage air supply during a dive to ensure a safe return to the surface. Here’s how it works:
Use 1/3 of your air supply to go out: This is the portion of air you use while descending and exploring the dive site.
Use 1/3 of your air supply to return: This reserve is for your ascent and any unexpected delays.
Keep 1/3 of your air supply as a safety buffer: This is crucial in case of emergencies, such as helping a buddy or dealing with equipment issues.
Following the 1/3 rule helps prevent running out of air underwater, which is one of the most dangerous situations a diver can face. Always monitor your air gauge and communicate with your dive buddy regularly.

Tips for First-Time Divers in St. Thomas
If you are new to diving, St. Thomas is a great place to start. Here are some practical tips to make your first experience enjoyable:
Take a Certification Course: Enroll in a beginner course like PADI Open Water Diver. This will teach you essential skills and safety procedures.
Choose Calm and Shallow Dive Sites: Start with places like Coki Point where the water is calm and visibility is excellent.
Dive with a Professional Guide: Local dive instructors know the area well and can help you feel comfortable and safe.
Practice Breathing Slowly and Steadily: This helps conserve air and keeps you relaxed underwater.
Don’t Rush: Take your time to get used to the equipment and the underwater environment.
Admiralty Dive Center in St. Thomas offers beginner packages that include training, equipment rental, and guided dives. This is a convenient way to get started.
Experience the Thrill of Wreck Diving in St. Thomas
For those looking for adventure, wreck diving in St. Thomas is a must. The island has several shipwrecks that have become artificial reefs, attracting diverse marine life. Some notable wrecks include:
W.I.T. Shoal:Â The premier dive of the Virgin Islands. 400+ foot freighter, laying upright in 90+ feet of crystal blue water. Home for large Jew fish, snappers, roaming pelagics, turtles and tropicals. A photographer's dream, as light penetrates the holds and passage ways. Penetrate the ship by entering the smoke stack openings, enter the very soul of the W.I.T. Shoal. (Advanced dive)Â
East Wind:Â Corporate yacht that fell victim to a squall and ended up on the rocks in the late 60s. Time and hurricanes have reaped their toll and have scattered the remains among the colorful reef, with swim throughs, a large population of tropical fish, lobsters, occasional sharks and turtles, making this 50-foot dive a beautiful and exciting dive.
 WIT Concrete sits on a sandy bottom at about 100 feet. The wreck is upright and largely intact. It is possible to penetrate, but no real ambient light comes in and so lights are needed, and penetration training would be advisable.
Wreck diving requires additional training and experience due to potential hazards like entanglement and limited visibility. Always dive with a certified guide and follow safety protocols.
Plan Your Dive Trip with Local Experts
To get the most out of your diving experience, consider booking with local dive operators. They offer:
Guided Dive Tours: Explore the best spots safely with knowledgeable guides.
Equipment Rental and Maintenance: High-quality gear that is regularly serviced.
Certification Courses: From beginner to advanced levels.
Customized Dive Packages: Tailored to your interests and skill level.
One recommended operator is Admiralty Dive Center, known for professional service and excellent dive experiences. They can help you plan your itinerary and provide insider tips on the best times and locations for diving.
Dive into the Underwater Beauty of St. Thomas
St. Thomas offers an incredible underwater world waiting to be explored. From vibrant coral reefs and diverse marine life to historic wrecks and crystal-clear waters, it is a paradise for divers. Whether you are just starting or are an experienced diver, the island’s dive sites provide something for everyone.
By preparing well, following safety rules like the 1/3 rule, and choosing the right dive spots, you can enjoy a safe and memorable adventure. Don’t forget to book your dives with trusted local operators to enhance your experience.
Start planning your trip today and discover why so many divers return to St. Thomas year after year for unforgettable underwater adventures.
